Which attributional style attributes negative events to external and unstable factors?

The optimistic explanatory style is characterized by attributing negative events to external and unstable factors. This means that when something bad happens, individuals with an optimistic explanatory style tend to believe that the causes of the event are outside of themselves (external) and not likely to recur (unstable). This approach fosters resilience and encourages individuals to view mistakes or failures as temporary setbacks rather than fixed traits or inevitable outcomes.

This perspective can lead to a more positive outlook and lower levels of depression and anxiety since individuals perceive that they have the capacity to change their circumstances or that the negative events are not indicative of a permanent state. By focusing on external factors, such as the situation or actions of others, rather than internal factors, such as personal inadequacies, individuals can maintain a healthier self-esteem and motivation to face challenges.

In contrast, the other styles mentioned typically involve different ways of attributing causes that do not emphasize external and unstable factors.